Columns » Health & Wellbeing

Women’s Health Week: Pregnancy, vitality and healthy ageing

August 3rd, 2022 - Dr Mike Edgley

Women’s Health Week, held from September 5 to 11, is the biggest national health week for women and girls.

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How to look after your lungs in polluted air

June 29th, 2022 - Dr Mike Edgley

Having had COVID this year and now battling the after-effects and possible asthma as a result, I thought I would share a few lung and breathing tips this month. So, I have written about our lungs and pollution as this relates to us all.

We all have those days

June 1st, 2022 - Dr Mike Edgley

The days that are jam-packed with stressful situations, things, people, work, kids, deadlines …

Sore neck? Consider a chiro

May 4th, 2022 - Dr Mike Edgley

Is your neck aching from endless browsing, swiping and texting? Do you wake up with a stiff neck from poor sleep? Maybe you’ve been practising some bad habits lately?

How to get started with healthy meal prepping

March 31st, 2022 - Dr Mike Edgley

Recently, I’ve had an increase in questions around how to lose weight. This is obviously a large topic, and honestly, it comes down to preparation.

Docklands, get more mobile this March

March 2nd, 2022 - Dr Mike Edgley

March is “Mobility Month”, and as your local chiropractor, I’m urging all Docklands residents to test their movement, mobility and safeguard their spinal health.

Check your checklist this Back-to-School season

February 3rd, 2022 - Docklands News

Every January millions of Australian children, including some of our very own patients, go back to school. With fresh books and polished shoes, it is a very exciting time.

Easy ways to burn calories

December 1st, 2021 - Docklands News

There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You don’t have to be a gym junkie or exercise fanatic to burn calories. There are plenty of ways to get your body moving and burning off those tasty treats without running a marathon.

How much caffeine is too much?

November 3rd, 2021 - Docklands News

Every caffeine drinking Docklander will tell themselves that there is no such thing as “too much caffeine.” But that’s probably the addict talking, because caffeine is the most widely consumed drug in the world with some fairly unpleasant side effects of consuming too much – some of them are mild, others can be dangerous.