Columns » Health & Wellbeing
How to turn household objects into a home gym
There’s no denying it – we’re all spending a lot more time at home than we bargained for lately.
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It’s Women’s Health week!
If you haven’t heard about Women’s Health Week, in 2013, realising that there was no event dedicated to women’s health in Australia, Jean Hailes for Women’s Health ran the very first national Women’s Health Week.
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Exercising in winter – what you need to know
First, a round of applause to you for exercising in the often harsh and bitter season of winter!
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Men’s Health Week
Men and families working together for men’s health – June 14 to 20.
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Sore back? Consider a chiro
Is an exercise injury stopping you in your tracks? Maybe you’ve been practising some bad habits lately, or want to keep a healthy back?
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Bowen therapy – new to Docklands
Docklands now has a new health modality available. Bowen Therapy is a form of bodywork known for its gentleness and speed of its effects.
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Our back to school health checklist
By Dr Mike Edgley - Docklands Health
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Five tips to unplug and unwind this Christmas
Part of achieving a healthy work-life balance is allowing yourself to take a break. Whether you are going away for a short weekend away, or a longer trip, it is easy to unplug from a constant state of connectivity and unwind – with a little self-discipline!
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How to keep your brain healthy
Recently in the clinic, there has been a significant increase in number of people reporting brain- related symptoms, such as forgetfulness, fatigue and brain fog.
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A green transformation of our city
Lacrosse back on track
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