Columns » Health & Wellbeing

​​Balancing work and personal life for optimal wellness

​​Balancing work and personal life for optimal wellness

November 29th, 2023 - Dr Mike Edgley

In today’s fast-paced world, the quest for a fulfilling career and a rich life often leads to blurred lines between work and personal space.

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Navigating stress through mindfulness, movement, and connection

November 1st, 2023 - Dr Mike Edgley

In its vibrant tapestry, life weaves threads of stress into our everyday experiences, subtly altering the colours of our emotional and physical wellbeing.

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Eating your way to radiant skin: the nutritional secrets you need

September 27th, 2023 - Lauren Le Fevre

Picture this: a vibrant, luminous complexion that radiates health and vitality from within. It’s not a product of expensive skincare regimes or magic potions; it results from a well-nourished body.

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How emotions can change with the weather

August 30th, 2023 - Dr Mike Edgley

Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat?

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Docklands Health presents Women’s Health: Highlighting Hormones

August 2nd, 2023 - Docklands News

Women’s Health Week is approaching on September 4 to 8. After a successful inaugural event last year, Docklands Health is proud to present our second women’s health event.

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Our back to school health checklist

Our back to school health checklist

February 4th, 2021 - Docklands News
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