ad

Columns » Health & Wellbeing

Easy ways to burn calories

Easy ways to burn calories

December 1st, 2021 - Docklands News

There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You don’t have to be a gym junkie or exercise fanatic to burn calories. There are plenty of ways to get your body moving and burning off those tasty treats without running a marathon.

Latest

How much caffeine is too much?

November 3rd, 2021 - Docklands News

Every caffeine drinking Docklander will tell themselves that there is no such thing as “too much caffeine.” But that’s probably the addict talking, because caffeine is the most widely consumed drug in the world with some fairly unpleasant side effects of consuming too much – some of them are mild, others can be dangerous.

Read More

Five tips to avoid takeaway and cook at home instead

September 29th, 2021 - Docklands News

There are a bunch of reasons we turn to takeaway for dinner. We’re busy, we left it too late, we haven’t done the shopping, we just want pizza because it’s delicious and we’re treating ourselves … twice a week. 

Read More

How to turn household objects into a home gym

September 2nd, 2021 - Docklands News

There’s no denying it – we’re all spending a lot more time at home than we bargained for lately.

Read More

It’s Women’s Health week!

July 30th, 2021 - Docklands News

If you haven’t heard about Women’s Health Week, in 2013, realising that there was no event dedicated to women’s health in Australia, Jean Hailes for Women’s Health ran the very first national Women’s Health Week.

Read More
The cost of inactivity

The cost of inactivity

August 5th, 2016 - Docklands News
Join Our Facebook Group
ad
ad