Columns » Health & Wellbeing

Balancing work and personal life for optimal wellness

November 29th, 2023 - Dr Mike Edgley

In today’s fast-paced world, the quest for a fulfilling career and a rich life often leads to blurred lines between work and personal space.

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Navigating stress through mindfulness, movement, and connection

November 1st, 2023 - Dr Mike Edgley

In its vibrant tapestry, life weaves threads of stress into our everyday experiences, subtly altering the colours of our emotional and physical wellbeing.

Eating your way to radiant skin: the nutritional secrets you need

September 27th, 2023 - Lauren Le Fevre

Picture this: a vibrant, luminous complexion that radiates health and vitality from within. It’s not a product of expensive skincare regimes or magic potions; it results from a well-nourished body.

How emotions can change with the weather

August 30th, 2023 - Dr Mike Edgley

Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat?

Docklands Health presents Women’s Health: Highlighting Hormones

August 2nd, 2023 - Docklands News

Women’s Health Week is approaching on September 4 to 8. After a successful inaugural event last year, Docklands Health is proud to present our second women’s health event.