Columns » Health & Wellbeing
Easy ways to burn calories
There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You don’t have to be a gym junkie or exercise fanatic to burn calories. There are plenty of ways to get your body moving and burning off those tasty treats without running a marathon.
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How much caffeine is too much?
Every caffeine drinking Docklander will tell themselves that there is no such thing as “too much caffeine.” But that’s probably the addict talking, because caffeine is the most widely consumed drug in the world with some fairly unpleasant side effects of consuming too much – some of them are mild, others can be dangerous.
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Five tips to avoid takeaway and cook at home instead
There are a bunch of reasons we turn to takeaway for dinner. We’re busy, we left it too late, we haven’t done the shopping, we just want pizza because it’s delicious and we’re treating ourselves … twice a week.
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How to turn household objects into a home gym
There’s no denying it – we’re all spending a lot more time at home than we bargained for lately.
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It’s Women’s Health week!
If you haven’t heard about Women’s Health Week, in 2013, realising that there was no event dedicated to women’s health in Australia, Jean Hailes for Women’s Health ran the very first national Women’s Health Week.
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Running and walking for health and fitness
The cost of inactivity
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