Columns » Health & Wellbeing
Australia’s silent back pain burden impacts mental health and the economy
National Spinal Health Month: a healthy spine supports a healthy mind.
Latest
Heart Week 2026: “Never Miss a BEAT” with vital health checks
As Heart Week 2026 kicks off across Australia from May 4 to 10, health experts and the National Heart Foundation are issuing a critical call to action: “Never miss a BEAT”.
Read More
Mental health support returns to Docklands: new specialist joins local health hub
For many residents and professionals in Melbourne’s waterfront district, the departure of a long-standing healthcare provider often leaves a gap that is hard to bridge.
Read More
Making your 2026 health goals stick: five pro tips from Dr Eunise Yeo
As we step into 2026, the familiar buzz of New Year’s resolutions is in the air. We start January with the best intentions – joining the gym, fixing our posture, or finally addressing that nagging back pain. Yet by mid-February, many of these goals begin to fade.
Read More
A dietitian’s guide to Christmas
Christmas is often described as the most wonderful time of the year – a season of connection, celebration, and, undeniably, food.
Read More
The hidden cost of sitting: How to protect your spine and boost your wellbeing
In today’s tech-driven world, most of us spend far more time sitting than our bodies were ever designed for. Whether at the office, in the car, or relaxing at home, prolonged sitting has quietly become one of the biggest threats to our overall health.
Read More
Taking charge of our wellbeing: A look at Mental Health Month
Every October, Australia turns its focus towards a crucial aspect of our collective health: our mental wellbeing.
Read More
“Say Yes to You”: Supporting Women’s Health Week 2025
Docklands Health is proud to support Jean Hailes Women’s Health Week 2025, Australia’s largest national health campaign dedicated to the wellbeing of women, girls, and gender-diverse people.
Read More
Bridging the gap: How “micro-moments” and “major moments” combat loneliness
As Loneliness Awareness Week commences (August 4 to 10), a new initiative, “10 Moments That Matter,” is highlighting the profound impact of both brief, everyday interactions and significant life changes on our sense of connection and belonging.
Read More
Docklands Health urges Docklanders to prevent “tech neck”!
With more than 34 million mobile phone connections and 95 per cent of Australians accessing the internet via a smartphone, the focus of the Australian Chiropractors Association’s (ACA) annual national Spinal Health Week (May 26 to June 1) is preventing Tension Neck Syndrome (TNS) known as “tech neck”.
Read More
Weight training is for everybody
Are you as mobile as you think?
Download the Latest Edition