Columns » Health & Wellbeing

National Spinal Health Week

National Spinal Health Week

April 30th, 2024 - Dr Eunise Yeo

If you are one of the four-out-of-five Australians who experience back pain, you’re not alone.


Finding balance by creating a wellness routine that works for you

March 27th, 2024 - Dr Mike Edgley

In the hustle and bustle of our daily lives, finding balance can often feel like a distant dream, a fleeting oasis amid a desert of obligations and responsibilities.

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Positive affirmations: shifting your mindset for success

February 28th, 2024 - Dr Mike Edgley

In the fast-paced whirlwind of modern life, where stress and uncertainty often loom large, the power of positive affirmations stands as a beacon of hope and resilience.

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Check your child’s posture this back-to-school season

January 31st, 2024 - Dr Mike Edgley

As February rolls around, the excitement of a new school year is certainly in the air!

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​​Balancing work and personal life for optimal wellness

November 29th, 2023 - Dr Mike Edgley

In today’s fast-paced world, the quest for a fulfilling career and a rich life often leads to blurred lines between work and personal space.

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Navigating stress through mindfulness, movement, and connection

November 1st, 2023 - Dr Mike Edgley

In its vibrant tapestry, life weaves threads of stress into our everyday experiences, subtly altering the colours of our emotional and physical wellbeing.

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Eating your way to radiant skin: the nutritional secrets you need

September 27th, 2023 - Lauren Le Fevre

Picture this: a vibrant, luminous complexion that radiates health and vitality from within. It’s not a product of expensive skincare regimes or magic potions; it results from a well-nourished body.

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How emotions can change with the weather

August 30th, 2023 - Dr Mike Edgley

Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat?

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Docklands Health presents Women’s Health: Highlighting Hormones

August 2nd, 2023 - Docklands News

Women’s Health Week is approaching on September 4 to 8. After a successful inaugural event last year, Docklands Health is proud to present our second women’s health event.

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Should you exercise if you’re sick? How sick is too sick? Your alarm goes off to get up and prepped for a workout, but as you stand, you realise you’re not feeling your best. 

June 28th, 2023 - Dr Mike Edgley

Your nose might begin to drip, your muscles might be crying out for rest, and your throat might be feeling like you’ve swallowed a cheese grater. You’re sick. And at this point, there’s an internal dilemma going on: do you push on with exercise or do you resign to rest? 

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What matters most?

What matters most?

February 1st, 2019 - Docklands News
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