Columns » Health & Wellbeing
Sore neck? Consider a chiro
Is your neck aching from endless browsing, swiping and texting? Do you wake up with a stiff neck from poor sleep? Maybe you’ve been practising some bad habits lately?
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How to get started with healthy meal prepping
Recently, I’ve had an increase in questions around how to lose weight. This is obviously a large topic, and honestly, it comes down to preparation.
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Docklands, get more mobile this March
March is “Mobility Month”, and as your local chiropractor, I’m urging all Docklands residents to test their movement, mobility and safeguard their spinal health.
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Check your checklist this Back-to-School season
Every January millions of Australian children, including some of our very own patients, go back to school. With fresh books and polished shoes, it is a very exciting time.
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Easy ways to burn calories
There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You don’t have to be a gym junkie or exercise fanatic to burn calories. There are plenty of ways to get your body moving and burning off those tasty treats without running a marathon.
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Managing aches and pains
The importance of sitting correctly to save your spine
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