Columns » Health & Wellbeing

Lunar Year of the Snake: the slow and steady approach to health and wellbeing

Lunar Year of the Snake: the slow and steady approach to health and wellbeing

January 28th, 2025 - Dr Mike Edgley

As we embark on the next lunar year, year of the snake, lets embrace the same concepts of slow and steady to our health and wellbeing.

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How your food might be causing inflammation

November 27th, 2024 - Dr Mike Edgley

Inflammation can be synonymous with frustration. 

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Movember is calling all Mo Bros and Mo Sisters!

October 30th, 2024 - Dr Mike Edgley

Movember is the leading global charity changing the face of men’s health. They exist to stop men dying too young by tackling some of the most complex health issues facing men today – mental health, suicide, prostate cancer and testicular cancer.

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Combatting workplace injuries for a healthier workforce

October 2nd, 2024 - Dr Mike Edgley

It’s WorkSpace Week from October 21 to 27 – that time of year when we at Docklands Health turn our spinal health and wellbeing focus towards preventing workspace injuries and minimising the impact work-related disorders have on our patients to ensure they can work well everywhere.

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Ask R U OK? Any day

August 28th, 2024 - Dr Mike Edgley

R U OK? Day and Mental Health Awareness Month helps bring attention to the importance of psychological and emotional wellbeing, but that’s just the beginning.

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Sit, stand and sleep

July 31st, 2024 - Dr Mike Edgley

With the demands of work, study, family, and social activities, it’s easy for important habits to slip through the cracks.

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Dry July is upon us, Docklands

June 25th, 2024 - Dr Mike Edgley

Do you know the health and lifestyle benefits of reducing your alcohol consumption?

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Winter wellness: tips for staying healthy during the chilly season

May 28th, 2024 - Dr Eunise Yeo

As the temperature drops and the days grow shorter, it's essential to prioritise our health and wellbeing during the winter months.

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National Spinal Health Week

April 30th, 2024 - Dr Eunise Yeo

If you are one of the four-out-of-five Australians who experience back pain, you’re not alone.

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Finding balance by creating a wellness routine that works for you

March 27th, 2024 - Dr Mike Edgley

In the hustle and bustle of our daily lives, finding balance can often feel like a distant dream, a fleeting oasis amid a desert of obligations and responsibilities.

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