Columns » Health & Wellbeing
Four easy things you can do right now to start improving your health
Getting healthier isn’t a quick fix, as much as we’d love to click our fingers and make it happen.
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Are you tired of headaches holding you back?
Migraine and tension-type headaches are the most prevalent headache disorders, both with disabling potential having the greatest impact on public health.
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What daily stretching does for your body
All practitioners recommend it. We know we should be doing it. But it’s just one of those things that we shove to the bottom of the priority list unless we make it a daily ritual.
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Why dancing is great for your body
For as long as humans have been walking, we’ve been dancing.
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Healthy eating on a tight budget
A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals.
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Every spine counts this World Spine Day!
On October 16, we at Docklands Health will celebrate World Spine Day 2022 to raise awareness about spinal disorders.
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Workspace Week - work well from anywhere!
The Australian Chiropractors Association (ACA) has launched Workspace Week with a health warning urging Australians to correct their poorly set up home workspaces to avoid physical injuries that may be caused by unsafe workspace practices.
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Women’s Health Week: Pregnancy, vitality and healthy ageing
Women’s Health Week, held from September 5 to 11, is the biggest national health week for women and girls.
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How to look after your lungs in polluted air
Having had COVID this year and now battling the after-effects and possible asthma as a result, I thought I would share a few lung and breathing tips this month. So, I have written about our lungs and pollution as this relates to us all.
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We all have those days
The days that are jam-packed with stressful situations, things, people, work, kids, deadlines …
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Sports club now official
Owners join apartments case
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