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Should you exercise if you’re sick? How sick is too sick? Your alarm goes off to get up and prepped for a workout, but as you stand, you realise you’re not feeling your best. 

Your nose might begin to drip, your muscles might be crying out for rest, and your throat might be feeling like you’ve swallowed a cheese grater. You’re sick. And at this point, there’s an internal dilemma going on: do you push on with exercise or do you resign to rest?