How to stay health-conscious this Easter

Easter is a time of celebration, but it often comes with an overload of chocolate and high-calorie treats. While occasional indulgences are part of a balanced lifestyle, mindful eating can help you enjoy the festivities without negatively impacting your health.

Data shows that most Australians don’t eat enough whole foods, while nearly one-third of daily energy comes from ultra-processed foods. This imbalance increases the risk of chronic diseases, including heart disease and diabetes. “Instead of resorting to restrictive diets, adopting sustainable habits – such as prioritising whole foods and practicing portion control – leads to better long-term health outcomes,” accredited practising dietitian at Docklands Health Amanda Huynh said.

Strategies for a balanced Easter

1. Make nutrient-dense foods a priority

Start meals with vegetables, whole grains, and lean proteins. This approach helps control hunger and ensures essential nutrients are consumed before indulging in treats.

2. Opt for dark chocolate over milk chocolate

Dark chocolate (70 per cent cacao or higher) is richer in antioxidants and has a more intense flavour, which naturally limits overconsumption. In moderation, it can even support heart health and reduce inflammation.

3. Balance treats with whole foods

Pairing chocolate with nutrient-dense options like nuts or fruit enhances satiety and provides added vitamins, fibre, and healthy fats. This reduces the likelihood of overindulging in sugar-laden treats.

4. Incorporate movement into the festivities

Physical activity helps balance energy intake and promotes overall well-being. Simple activities such as a post-meal walk, an Easter egg hunt with kids, or outdoor sports can help offset excess calorie consumption.

5. Hydrate before and after meals

Drinking plenty of water aids digestion and helps regulate appetite. If you’re craving something sweet, a glass of water might curb unnecessary snacking.

6. Practice portion control

Mindful eating, using smaller plates, and savouring every bite can help prevent overeating. Instead of consuming an entire chocolate bunny at once, enjoy a small portion and save the rest for later.

7. Cook with cacao instead of processed chocolate

Instead of consuming chocolate with added sugars and fats, try healthier alternatives such as adding cacao to oats for a nutritious breakfast or use cacao powder in baking to create healthier Easter treats.

A sustainable approach to enjoying Easter

“Rather than focusing on restriction, a balanced diet allows you to enjoy celebrations without guilt. By making small, mindful adjustments, you can indulge while still maintaining a health-conscious lifestyle – one that extends far beyond Easter,” Ms Huynh said. •