Columns » Health & Wellbeing

Why dancing is great for your body

Why dancing is great for your body

November 30th, 2022 - Dr Mike Edgley

For as long as humans have been walking, we’ve been dancing. 

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Healthy eating on a tight budget

November 2nd, 2022 - Dr Mike Edgley

A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals. 

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Every spine counts this World Spine Day!

September 28th, 2022 - Dr Mike Edgley

On October 16, we at Docklands Health will celebrate World Spine Day 2022 to raise awareness about spinal disorders.

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Workspace Week - work well from anywhere!

August 31st, 2022 - Dr Mike Edgley

The Australian Chiropractors Association (ACA) has launched Workspace Week with a health warning urging Australians to correct their poorly set up home workspaces to avoid physical injuries that may be caused by unsafe workspace practices.

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Women’s Health Week: Pregnancy, vitality and healthy ageing

August 3rd, 2022 - Dr Mike Edgley

Women’s Health Week, held from September 5 to 11, is the biggest national health week for women and girls.

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How to look after your lungs in polluted air

June 29th, 2022 - Dr Mike Edgley

Having had COVID this year and now battling the after-effects and possible asthma as a result, I thought I would share a few lung and breathing tips this month. So, I have written about our lungs and pollution as this relates to us all.

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We all have those days

June 1st, 2022 - Dr Mike Edgley

The days that are jam-packed with stressful situations, things, people, work, kids, deadlines …

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Sore neck? Consider a chiro

May 4th, 2022 - Dr Mike Edgley

Is your neck aching from endless browsing, swiping and texting? Do you wake up with a stiff neck from poor sleep? Maybe you’ve been practising some bad habits lately?

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How to get started with healthy meal prepping

March 31st, 2022 - Dr Mike Edgley

Recently, I’ve had an increase in questions around how to lose weight. This is obviously a large topic, and honestly, it comes down to preparation.

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Docklands, get more mobile this March

March 2nd, 2022 - Dr Mike Edgley

March is “Mobility Month”, and as your local chiropractor, I’m urging all Docklands residents to test their movement, mobility and safeguard their spinal health.

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Cleaning our community

Cleaning our community

October 2nd, 2019 - Docklands News
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