Mindfulness at The Hub

The silly season is fast approaching and as it gets closer life gets busier.  

As part of its fifth birthday celebrations, The Hub is running free Lunchbox presentations on the second Thursday of each month until December. This month’s session focuses on “mindfulness” techniques.

Attendees will learn techniques such as yoga stretching, simple breathing and meditation.

Cost: Free

When: Thursday, November 8 at 12.30 pm

Where: The Hub, 80 Harbour Esplanade

For more information contact The Hub on 8622 4822.