Latest articles by Dr Mike Edgley
The hidden cost of sitting: How to protect your spine and boost your wellbeing
In today’s tech-driven world, most of us spend far more time sitting than our bodies were ever designed for. Whether at the office, in the car, or relaxing at home, prolonged sitting has quietly become one of the biggest threats to our overall health.
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Taking charge of our wellbeing: A look at Mental Health Month
Every October, Australia turns its focus towards a crucial aspect of our collective health: our mental wellbeing.
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“Say Yes to You”: Supporting Women’s Health Week 2025
Docklands Health is proud to support Jean Hailes Women’s Health Week 2025, Australia’s largest national health campaign dedicated to the wellbeing of women, girls, and gender-diverse people.
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Bridging the gap: How “micro-moments” and “major moments” combat loneliness
As Loneliness Awareness Week commences (August 4 to 10), a new initiative, “10 Moments That Matter,” is highlighting the profound impact of both brief, everyday interactions and significant life changes on our sense of connection and belonging.
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Docklands Health urges Docklanders to prevent “tech neck”!
With more than 34 million mobile phone connections and 95 per cent of Australians accessing the internet via a smartphone, the focus of the Australian Chiropractors Association’s (ACA) annual national Spinal Health Week (May 26 to June 1) is preventing Tension Neck Syndrome (TNS) known as “tech neck”.
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Toxic clouds: unveiling the persistent dangers of tobacco and vaping
In an era where health consciousness is increasingly prevalent, the enduring menace of tobacco consumption and the burgeoning popularity of vaping continue to cast a dark shadow over public health.
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How to stay health-conscious this Easter
Easter is a time of celebration, but it often comes with an overload of chocolate and high-calorie treats. While occasional indulgences are part of a balanced lifestyle, mindful eating can help you enjoy the festivities without negatively impacting your health.
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Celebrating women in healthcare
Women play a critical role in the field of healthcare, with their contributions being nothing short of invaluable.
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Lunar Year of the Snake: the slow and steady approach to health and wellbeing
As we embark on the next lunar year, year of the snake, lets embrace the same concepts of slow and steady to our health and wellbeing.
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How your food might be causing inflammation
Inflammation can be synonymous with frustration.
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Movember is calling all Mo Bros and Mo Sisters!
Movember is the leading global charity changing the face of men’s health. They exist to stop men dying too young by tackling some of the most complex health issues facing men today – mental health, suicide, prostate cancer and testicular cancer.
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Combatting workplace injuries for a healthier workforce
It’s WorkSpace Week from October 21 to 27 – that time of year when we at Docklands Health turn our spinal health and wellbeing focus towards preventing workspace injuries and minimising the impact work-related disorders have on our patients to ensure they can work well everywhere.
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Ask R U OK? Any day
R U OK? Day and Mental Health Awareness Month helps bring attention to the importance of psychological and emotional wellbeing, but that’s just the beginning.
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Sit, stand and sleep
With the demands of work, study, family, and social activities, it’s easy for important habits to slip through the cracks.
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Dry July is upon us, Docklands
Do you know the health and lifestyle benefits of reducing your alcohol consumption?
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Finding balance by creating a wellness routine that works for you
In the hustle and bustle of our daily lives, finding balance can often feel like a distant dream, a fleeting oasis amid a desert of obligations and responsibilities.
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Positive affirmations: shifting your mindset for success
In the fast-paced whirlwind of modern life, where stress and uncertainty often loom large, the power of positive affirmations stands as a beacon of hope and resilience.
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Check your child’s posture this back-to-school season
As February rolls around, the excitement of a new school year is certainly in the air!
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Balancing work and personal life for optimal wellness
In today’s fast-paced world, the quest for a fulfilling career and a rich life often leads to blurred lines between work and personal space.
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Navigating stress through mindfulness, movement, and connection
In its vibrant tapestry, life weaves threads of stress into our everyday experiences, subtly altering the colours of our emotional and physical wellbeing.
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