Columns » Health & Wellbeing
Positive affirmations: shifting your mindset for success
In the fast-paced whirlwind of modern life, where stress and uncertainty often loom large, the power of positive affirmations stands as a beacon of hope and resilience.
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Check your child’s posture this back-to-school season
As February rolls around, the excitement of a new school year is certainly in the air!
Read MoreBalancing work and personal life for optimal wellness
In today’s fast-paced world, the quest for a fulfilling career and a rich life often leads to blurred lines between work and personal space.
Read MoreNavigating stress through mindfulness, movement, and connection
In its vibrant tapestry, life weaves threads of stress into our everyday experiences, subtly altering the colours of our emotional and physical wellbeing.
Read MoreEating your way to radiant skin: the nutritional secrets you need
Picture this: a vibrant, luminous complexion that radiates health and vitality from within. It’s not a product of expensive skincare regimes or magic potions; it results from a well-nourished body.
Read MoreHow emotions can change with the weather
Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat?
Read MoreDocklands Health presents Women’s Health: Highlighting Hormones
Women’s Health Week is approaching on September 4 to 8. After a successful inaugural event last year, Docklands Health is proud to present our second women’s health event.
Read MoreShould you exercise if you’re sick? How sick is too sick? Your alarm goes off to get up and prepped for a workout, but as you stand, you realise you’re not feeling your best.
Your nose might begin to drip, your muscles might be crying out for rest, and your throat might be feeling like you’ve swallowed a cheese grater. You’re sick. And at this point, there’s an internal dilemma going on: do you push on with exercise or do you resign to rest?
Read MoreFour easy things you can do right now to start improving your health
Getting healthier isn’t a quick fix, as much as we’d love to click our fingers and make it happen.
Read MoreAre you tired of headaches holding you back?
Migraine and tension-type headaches are the most prevalent headache disorders, both with disabling potential having the greatest impact on public health.
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